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VIETNAM CYCLING IN MEKONG DELTA - Pedal Up Tour
- Overview
- Before You Ride
- Itinerary
- Inclusions & Detail
- More Information
Overview
🌾 Cycling Through the Mekong Delta – Journey to the Land of Nine Dragons 🚴♀️🚣♂️🌴
Welcome to the Mekong Delta, the southernmost region of Vietnam – a lush and vibrant land where the legendary Mekong River ends its 4,500 km journey through six countries. Known in Vietnamese as “Cửu Long”, or “Nine Dragons,” the river splits into nine majestic branches as it flows into the sea, nourishing this fertile region and shaping the life of millions.
🌾 Often referred to as Vietnam’s Rice Bowl, the Delta yields three bountiful rice harvests a year, while also flourishing with tropical fruits and blooming flowers year-round.
Picture endless green rice paddies stretching to the horizon, dotted with towering sugar palms, meandering canals, and boats gliding quietly through the waterways.
🚴♂️ Cycling through the Delta offers a perfect pace to absorb its natural charm and rural rhythms. Along the way, you’ll encounter:
– Smiling farmers in conical hats tending to their fields,
– Children playing along narrow village paths,
– The bustling charm of floating markets at sunrise,
– And the soothing sounds of boats tapping gently against wooden docks.
🌿 This region is not just a feast for the eyes, but also a celebration of cultural persity.
The Mekong Delta is home to four major ethnic groups: Vietnamese (Kinh), Khmer, Chinese (Hoa), and Cham, all living in harmony and enriching the land with their customs, temples, festivals, and food.
🤝 Throughout the journey, you’ll have the chance to:
– Connect with warm and welcoming locals,
– Taste authentic Mekong cuisine like caramelized clay pot fish, sour soup with wildflowers, sizzling rice pancakes, and freshly cracked coconuts,
– And witness the peaceful yet vibrant daily life shaped by the rhythm of rivers and seasons.
🌅 As the sun sets in golden hues over the shimmering canals, you’ll realize this is more than just a trip – it’s an experience that touches the heart and soul.
🧭 Let Vietnam Adventure Cycling be your guide as you explore the enchanting Land of Nine Dragons – a place where nature, culture, and kindness flow as freely as the rivers that shape it.
👉 Ready to ride into a world of green fields, glimmering waterways, and timeless smiles?
The Mekong Delta awaits – full of beauty, flavor, and unforgettable moments.
Trip Details
- DESTINATION:
- Vietnam
- DESTINATION:
- GROUP SIZE:
- Private Group
- GROUP SIZE:
- TOTAL DISTANCE:
- 500km / 08 cycling days
- TOTAL DISTANCE:
- ACTIVITIES:
- Ride/Cruise/Walk
- ACTIVITIES:
- ACCOMODATION:
- 3-4 stars hotels, overnight cruise & train
- ACCOMODATION:
- SCENERY:
- Rural, rivers & villages
- SCENERY:
Before You Ride
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Itinerary
Day 1: HO CHI MINH - TRA VINH
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Cycling into the Heart of the Mekong – From My Tho to Tra Vinh 🚴♀️🌴 After a delicious breakfast, we meet at your hotel at 8:00 AM and begin our journey south with a scenic transfer to My Tho — known as the gateway to the lush Mekong Delta. 🌾🚐 From My Tho, we stretch our legs before continuing another short drive to our starting point — where bikes are prepped and waiting, and the adventure truly begins. Our ride takes us deep into the Delta’s soul, winding along peaceful concrete paths shaded by towering coconut palms. Here, you’ll savor a fresh coconut — cut straight from the tree and into your hands in less than a minute. 🥥✨ We continue riding through quiet backroads, crossing a series of charming local ferries used only by bikes and pedestrians — a true glimpse into daily Delta life. 🚲⛴️ As the sun begins to lower, we reach the majestic Mekong River and board our final ferry crossing to Tra Vinh. One last stretch — 7 km of smooth tarmac — takes us to our hotel for a well-earned rest. A day of coconut groves, river crossings, and the rhythm of two wheels — welcome to the magic of the Mekong. 🌅🛶 |
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Day 2: TRA VINH - SOC TRANG
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Into the Khmer Countryside – Cycling to Soc Trang’s Hidden Charms 🚴♂️🌾
Today, prepare for a truly special experience as our bike guides craft a unique route just for you — paths so new, you may be the very first to ride them. We pedal through peaceful hamlets and rice paddies where water buffalo graze and local farmers wave hello with warm, curious smiles. The journey takes us deeper into the Mekong’s cultural mosaic, where ancient Khmer temples rise quietly from the earth, telling stories of centuries past. 🛕✨ As we cycle along remote backroads, the landscape unfolds in gentle rhythms — lotus ponds, stilt houses, and schoolchildren calling out cheerful greetings. Each turn brings a new glimpse into rural Khmer life, untouched by tourism and rich with authenticity. After arriving in Soc Trang, the adventure continues: take the evening to explore this charming riverside town by night — from its colorful temples to its vibrant local markets.🐦🍯 A day of first tracks, living history, and moments of quiet connection in the heart of the Delta. 🌙🌿 |
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Day 3: SOC TRANG - CA MAU
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Whispers of the Past – Cycling from Soc Trang to Bac Lieu & Onward to Ca Mau 🚴♀️🛕
Begin your day with a gentle morning ride through Soc Trang’s cultural heart. We’ll visit the Khmer Cultural Museum, the beautifully crafted Clay Pagoda, and the famed Bat Pagoda — where thousands of fruit bats rest quietly in the trees above. These sacred sites offer a glimpse into the spiritual life of Vietnam’s Khmer minority. 🌿🦇 From there, we continue cycling through the rural countryside toward Bac Lieu, pedaling past windswept canals, rice paddies, and salt fields that shimmer under the sun. Lunch is served in a place steeped in legend — the former mansion of Tran Trinh Huy, famously known as the “Dandy of Bac Lieu.” Once the extravagant son of a wealthy mandarin family, his lavish lifestyle has become the stuff of southern folklore. 🏛️✨ In the late afternoon, we transfer by vehicle to Ca Mau — Vietnam’s southernmost city, where land gently melts into the sea. Settle into your hotel and enjoy a relaxing evening after a day rich with stories, scenery, and soul. From sacred temples to tales of old wealth, today is a journey through memory, mystery, and the enduring rhythm of the Mekong. 🌅📜 |
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Day 4: CA MAU - RACH GIA
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Into the Wild – Rowing the Mangroves & Cycling to Rach Gia 🚣♀️🌿
Today’s adventure depends on nature’s mood — weather permitting, we’ll begin the morning with a bike ride toward the mysterious Upper U-Minh Forest, a sprawling reserve of rich biodiversity and folklore. Upon arrival, we step into a slower rhythm as we drift through the dense mangroves by traditional rowboat. For 90 peaceful minutes, glide beneath the tangled canopy and listen to the hum of forest life — the gentle buzz of bees, the chatter of birds, and the rustle of wings overhead. 🐦🍯 This is also a rare chance to taste wild honey harvested from the forest and, if you're feeling adventurous, sample local delicacies like eel, snake, or forest herbs — bold flavors born of the land.🐍🌿 After lunch, we return to the saddle and continue cycling through open countryside toward Rach Gia, a quiet port city on the Gulf of Thailand. Fields turn into villages, and villages into sea breeze, marking the close of another unforgettable day.
A day of wilderness, wonder, and watery silence — where every moment whispers the secrets of the Mekong’s southernmost edge. 🌾🌊 |
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Day 5: RACH GIA - CHAU DOC
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Borderline Beauty – Cycling from Rach Gia to Chau Doc 🚴♀️🌾
After a hearty breakfast, we set off on an adventurous day of cycling, weaving along the quiet rural roads that trace the invisible border between Vietnam and Cambodia. Here, cultures meet, languages shift, and landscapes gently transform — offering a rare perspective on two worlds living side by side. As we ride through villages and farmland, take in the subtle differences in architecture, customs, and daily life. It’s a moving, up-close look at the lives shaped by history and geography, all connected by the shared waters of the Mekong. 🌍✨ We’ll pause midday for lunch at a local restaurant — a chance to rest, refuel, and taste the flavors of the region — before continuing onward. The ride is long but rewarding, with open roads, curious smiles, and endless green fields guiding our way. By late afternoon, we roll into Chau Doc, a charming border town cradled by hills, rivers, and pagodas. After checking into your hotel, enjoy a well-earned dinner and a peaceful night’s rest.
A day of distant horizons, quiet borders, and the stories carried in the wind. 🚴🌿🌄 |
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Day 6: CHAU DOC - LONG XUYEN
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River Rhythms & Quiet Roads – From Chau Doc to Long Xuyen 🚤🚴🌿 After breakfast, we board a boat and drift into the heart of the upper Mekong, where floating houses bob gently on the water’s surface. Beneath them, catfish and red snappers swirl in quiet schools — raised right under the homes of the families who live here. It’s a life suspended between river and sky, simple yet astonishing. 🐟🏠 Our journey continues to a Cham village, home to around 12,000 people. Here, tradition lives in every thread: women weave sarongs and hats by hand, preserving ancestral techniques passed down through generations. We pause to walk to the local mosques, where the rhythm of prayer and the soft murmur of Arabic lessons echo through the halls — a glimpse into the spiritual and educational life of the Cham community. 🕌🧵 Then, the wheels begin to turn. We hop on our bikes and pedal through serene country roads from Chau Doc toward the lush embrace of Tra Su forest. A quick coffee stop offers a moment to recharge before we continue onward, cycling through emerald fields and quiet villages. The road leads us to Ba Chuc — a solemn site known as the killing fields of Vietnam. Here, in 1978, over 3,000 lives were lost under the brutal regime of Pol Pot. It’s a place of remembrance, reflection, and resilience. 🕊️ As the sun begins to dip, we transfer to Long Xuyen. After checking into the hotel, a warm dinner awaits — a chance to unwind and absorb the day’s journey. A day of contrasts: vibrant life on the river, enduring traditions, and the silent echoes of history. 🚴🌾🛶 |
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Day 7: LONG XUYEN – CAN THO
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Whispers of the Wetlands – Cycling to Can Tho 🚴♂️🌾🕊️ As dawn breaks, we begin with a very early breakfast — the kind that fuels both body and spirit. A short transfer brings us to the edge of a quiet canal, where our cycling adventure begins. The road is narrow, intimate, and alive with the rhythms of local life: children waving from doorsteps, farmers tending to their fields, and the gentle hum of morning chores. 🚲🌅 We pause to visit a serene Bird Sanctuary, where flocks of storks and herons glide across the sky, their calls echoing through the trees. It’s a moment of stillness, a reminder of nature’s quiet majesty. 🕊️🌳 Back on the bike, we follow winding concrete paths that thread through villages and rice paddies. Along the way, you’ll feel the warmth of Vietnamese hospitality — smiles, greetings, and the occasional offer of fresh fruit from roadside vendors. It’s not just a ride; it’s a connection. 🍌👋 Midday brings a well-deserved stop at a local restaurant, where the flavors of the Mekong Delta come alive in every dish. After lunch, we continue toward Can Tho — the beating heart of southwestern Vietnam, where rivers converge and cultures flourish. 🏙️🍲 As evening falls, we arrive in Can Tho city. A delicious dinner awaits, followed by a restful night in your hotel. A day of gentle roads, winged wonders, and the kindness that flows like water through the Mekong. 🚴♀️🌿🌇 |
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Day 8: CAN THO - HO CHI MINH
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River Colors & Village Trails – From Can Tho to Ho Chi Minh City 🚤🚴🌸 After breakfast, we set off by boat to explore the vibrant tapestry of Cai Rang floating market — one of the Mekong Delta’s most iconic scenes. As we cruise slowly through the maze of boats, you’ll witness a kaleidoscope of fruits, vegetables, and voices, all bobbing gently on the water. It’s commerce in motion, painted with the colors of daily life. 🍍🚤🛍️ The boat then glides to shore for a visit to a nearby land market, offering a striking contrast: stalls rooted to the ground, bustling with locals, and filled with the earthy scent of fresh produce. Two worlds, one rhythm — both essential to the Mekong’s pulse. 🌾🛒 A short van transfer brings us to the cycling point, where we begin a new chapter of the journey. We cross the river by local ferry, stepping onto Orchid Island — a lush, fragrant haven tucked between waterways. After exploring, we return to the mainland and continue pedaling along quiet country roads that hug the Mekong River. 🚴♀️🌿 As we ride deeper into the villages, the scenery becomes more intimate: children playing by the roadside, farmers waving from their fields, and the gentle hum of river life all around. We pause for a special lunch at a local restaurant — a final taste of the Delta’s warmth and flavor. 🍲🌞 Then, it’s time to board the van for our transfer to Ho Chi Minh City. The journey ends, but the memories linger — of floating markets, ferry crossings, and the quiet beauty of village life. A day of contrasts and connections, where every turn reveals a new layer of the Mekong’s soul. 🚴🌺🌊 |
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Inclusions & Detail
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YOUR BIKE
YOUR BIKE
You’ll ride on a Trek Brand mountain bike, the Marlin 5 that’s been designed to be both comfortable and durable. This bike is a trail-worthy daily rider that’s perfectly suited for everyday adventures, on and off the trail. We have a full range of bike sizes available for you to choose from, and the helmet is also included in your tour.
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E-BIKE AVAILABLE
E-BIKE AVAILABLE
You’ll ride on a Trek Brand mountain bike, the Marlin 5 that’s been designed to be both comfortable and durable. This bike is a trail-worthy daily rider that’s perfectly suited for everyday adventures, on and off the trail. We have a full range of bike sizes available for you to choose from, and the helmet is also included in your tour.
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YOUR GUIDE
YOUR GUIDE
Our biking guides are highly experienced, fluent in English, and trained in first aid and bike maintenance to ensure your safety and comfort throughout the journey. They are attentive and supportive, managing the group smoothly while sharing valuable local insights. Committed to making your ride enjoyable and safe, our guides are always ready to assist with technical support and create meaningful connections along the way.
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TRACK TYPE
TRACK TYPE
🚴♂️ The cycling route through the Mekong Delta is a thoughtfully designed mix of terrain that balances comfort with gentle adventure.** You’ll ride along peaceful rural and coastal roads, passing through quiet villages, lush rice fields, and gently rolling hills. The route combines smooth asphalt with well-kept dirt paths, offering just enough variety to keep the journey engaging. Narrow countryside lanes and riverside backroads provide a calm, low-traffic experience, making it perfect for riders of all levels. Whether you're a beginner or an experienced cyclist, this scenic and accessible path invites you to enjoy the rhythms of the Delta at the perfect pace.
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SCENERY & LANDSCAPE
SCENERY & LANDSCAPE
🌾 The Fertile and Verdant Land of Nine Dragons Welcome to the Mekong Delta – where the legendary Mekong River splits into nine mighty branches before flowing into the sea, creating one of Vietnam’s most fertile regions. Often called the “Rice Bowl of Vietnam,” this land produces three rice harvests a year and overflows with tropical fruits and blooming flowers. Picture vast green rice fields stretching to the horizon, towering sugar palms, winding canals, and boats weaving quietly through peaceful villages.🚴♂️ A Gentle Rhythm of Life Amidst Nature Cycling through this region, you'll experience the gentle pulse of rural life in a poetic landscape: farmers in conical hats working the fields, children laughing along narrow paths, bustling floating markets at sunrise, and the soft lapping of water against wooden docks. As the sun sets, golden light reflects off shimmering waterways, wrapping up a day surrounded by nature’s serenity and life’s quiet beauty.
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SUPPORT VAN
SUPPORT VAN
For groups of fewer than 6 passengers, a 16-seat bus will be provided, equipped with A/C and operated by experienced driver.
For groups of fewer than 12, either a 25-seat bus or two 16-seat buses will be provided, equipped with A/C and operated by experienced drivers.
For groups of up to 24, a 25-seat bus will be provided along with a luggage van, equipped with A/C and operated by experienced driver.
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YOUR MEALS
YOUR MEALS
All meals are included as outlined in your itinerary. You’ll enjoy a variety of delicious local dishes, with a focus on noodles, rice, curries, and soups—offering a true taste of the region.
Traveling with us means not just seeing South East Asia, but also savoring their vibrant culinary scenes. From street food to cozy local restaurants, you'll have plenty of chances to explore regional flavors. Your guide will be happy to take you to excellent dining spots throughout your journey.
If you have any dietary preferences or restrictions—such as vegetarian, vegan, or specific food allergies—please let us know in advance. We’ll make sure the restaurants and hotels you're visiting are informed and prepared to accommodate your needs.
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WATER & SNACK
WATER & SNACK
To keep you energized and refreshed throughout the tour, we provide complimentary cold water, local snacks, and fresh fruit at our occasional break stops—helping you stay hydrated and well-nourished as you explore.
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OTHER INCLUSION
OTHER INCLUSION
Airport pick up & drop off.
All admission fees at attractions, temples and activities mentioned in the itinerary.
Speed boat, boat & ferry.
Community Support.
First aid kits per tour guide.
Tools & spare parts for bike.
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OUR PACE
OUR PACE
Whether you're a beginner or a seasoned pro, we’re dedicated to making your cycling experience exceptional! Ride at your own pace, starting from 10 km per hour, and push your limits as far as you desire. E-Bike option is also available.
Pause anytime for that perfect photo opportunity as we travel along the epic breath-taking scenery of South East Asia.
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OUR IMPACT
OUR IMPACT
We design and operate our trips with sustainability at the heart of everything we do—minimizing environmental impact while creating meaningful, positive contributions to the local communities and cultures we engage with.
Our mission goes beyond offering unforgettable travel experiences. We are committed to building a responsible adventure-travel model that uplifts the people and places we visit. Whether it’s through our educational tours, support for nature reserves and wildlife sanctuaries, or sourcing fresh produce directly from local farms, we strive to ensure that every journey benefits the region and its residents.
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NOT INCLUDED
NOT INCLUDED
Travel insurance – Ensure you have coverage for your trip.
Personal expenses – Shopping, souvenirs, and any additional costs.
Tips – Recommended $5 per day per person for guides and staff.
Alcoholic drinks – Beverages outside of provided meals.
Flight tickets – To/from Vietnam are not part of the package.
Visas – Entry permits for Vietnam, Laos, Cambodia, or any required travel documentation.
Additional services – Anything not explicitly mentioned in the itinerary.
More Information
Arrival Details
After clearing immigration and collecting your luggage, you'll be warmly greeted in the arrivals hall by our guide, easily recognizable by the Vietnam Adventure Cycling logo and a sign bearing your name.
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PICK UP LOCATION: |
Your accomodation |
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MEETING TIME: |
Upon arrival |
Departure Details
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DROP-OFF LOCATION: |
Your accomodation |
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DROP-OFF TIME: |
End of the journey |
TRIP MAP
Mekong Delta Discovery Ride: Tra Vinh – Can Tho – Chau Doc 4 Days & 3 Nights
$725 /person
